Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

per 100 gram

Water72.52g
Energy138.0kcal
Energy576.0kJ
Protein21.34g
Total lipid (fat)5.82g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.08mg
Magnesium, Mg24.0mg
Phosphorus, P206.0mg
Potassium, K367.0mg
Sodium, Na60.0mg
Zinc, Zn4.82mg
Copper, Cu0.09mg
Selenium, Se27.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.059mg
Riboflavin0.169mg
Niacin5.438mg
Vitamin B-60.61mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-122.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.08g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.003g
14:00.116g
16:01.186g
17:00.055g
18:00.714g
20:00.0g
24:00.008g
Fatty acids, total monounsaturated2.536g
14:10.022g
16:1 undifferentiated0.155g
17:10.036g
18:1 undifferentiated2.315g
18:1 c2.058g
18:1 t0.257g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.195g
18:2 undifferentiated0.156g
18:2 n-6 c,c0.143g
18:2 CLAs0.013g
18:3 undifferentiated0.009g
18:3 n-6 c,c,c0.009g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.257g
Fatty acids, total trans-monoenoic0.257g
Cholesterol67.0mg
Tryptophan0.252g
Threonine1.048g
Isoleucine1.043g
Leucine1.911g
Lysine2.128g
Methionine0.592g
Cystine0.222g
Phenylalanine0.888g
Tyrosine0.831g
Valine1.104g
Arginine1.489g
Histidine0.816g
Alanine1.331g
Aspartic acid2.145g
Glutamic acid3.637g
Glycine0.959g
Proline0.93g
Serine0.902g
Hydroxyproline0.108g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg